A look inside the Blue Zones
Passing the
years of age

The Blue Zones

There are 5 places on earth where people get frequently older than anywhere else in the world. Scientist have turn them Blue Zones. And have spent decades trying to understand what they do differently to achieve longer lifespend. Loma Linda (USA), Nicoya (Costa Rica), Sardinia (Italy), Icaria (Greece) and Okinawa (Japan).

The 9 rules of life

These are the 9 most important things to do in life to live as long as possible.

1.
Move naturally

2.
Purpose

3.
Down shift

4.
80% Rule

5.
Plant slant

6.
Wine at 5

7.
Belong

8.
Loved ones first

9.
Right trible

The Story of...

Read the stories of these two amazing people. Discover what their recipe is for a long and healthy life.